Workout from anywhere with FREE on-demand classes.
New classes every month!
Content courtesy of bodiclub.
New classes every month!
Content courtesy of bodiclub.
Can't get to the gym? Build both strength and mobility with this focussed bodyweight workout.
Your body will thank you for doing this bodyweight strength and mobility class!
This gentle Pilates class for back stiffness will help ease tension from long periods of sitting at a desk or driving.
In Pilates For Runners - Part 3: Aaron (@soma_strength) teaches a strength training for runners class that can be done at home.
In Part 2, Aaron (@soma_strength) teaches a barefoot conditioning and plyometrics class. Essential training for recreational runners looking to put a spring in their step.
In Pilates For Runners Part 1, Aaron teaches a full mobility class specifically designed to address common running-based tightnesses.
Lengthen your muscles and mobilise your whole body with fluid and focussed session.