Personal Training Packages

Personal Training Package

With over 20-years experience studying and working in sport & fitness, Aaron provides the best personal training London has to offer.

Whats included?

Consultation
Health and fitness testing & analysis
Professional fitness report
Individualised training programme
10 x 60-min personal training sessions
Re-test & evaluation

Access to a fully equipped private gym is included.

£ Enquire for price

Running Performance Package

Aaron uses a combination of neuromuscular and physiological assessments to extensively evaluate your performance. With this data he can provide you with detailed programmes to support you in the gym, on the track, trail, and road!

You’ll be provided with ongoing support throughout your training with regular check-ins, and follow up appointments.  

Whats included?
Consultation
Running specific fitness testing & analysis
Professional fitness report with detailed training zones
Individualised strength & conditioning programme
Individualised running programme
2 x personal training sessions (option for add ons)
Retest & evaluation
Ongoing support throughout your programme

£ Enquire for price

Pilates Package

Take your body to new dimensions with SOMA Pilates. Strengthen, lengthen and tone your entire body on the mat, reformer, and trapeze table.

What’s included?

Consultation
Postural assessment & movement screen
Professional fitness report
10 x 60-min private pilates sessions
Re-test & evaluation


Private sessions available in the PS treatment room. 

£ Enquire for price  

Strength & Conditioning Package

Aaron will carry out physiological and biomechanical assessments specific to your sport. You’ll be provided with a detailed fitness report and strength and conditioning programme to give you the best chance of level up your performance.

You’ll be provided with ongoing support throughout your training with regular check-ins, and follow up appointments.

Whats included?
Consultation
Sports specific fitness testing & analysis
Professional fitness report with detailed training zones
Individualised strength & conditioning programme
2 x personal training sessions (option for add ons)
Retest & evaluation
Ongoing support throughout your programme


£ Enquire for price