Within this class we take a comprehensive look at:

* Activation techniques to engage key postural muscles related to running

* Stability exercises to train alignment and joint function

* Strengthening exercises to build tissue resilience and improve force transfer

If you're not including muscular strength and endurance exercises into your running schedule then this is the class for you. Aaron provides step-by-step instruction to each exercise so it's easy to follow along at home, the gym, or wherever.