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New classes every month!
Content courtesy of bodiclub.
New classes every month!
Content courtesy of bodiclub.
In Pilates For Runners Part 1, Aaron teaches a full mobility class specifically designed to address common running-based tightnesses.
In Part 2, Aaron (@soma_strength) teaches a barefoot conditioning and plyometrics class. Essential training for recreational runners looking to put a spring in their step.
In Pilates For Runners - Part 3: Aaron (@soma_strength) teaches a strength training for runners class that can be done at home.
